Ezina

This is the only Raw Food Cookbook you will ever need.

This book is full of 400 of the most tastiest recipes on the planet. You will learn how to prepare delicious living foods for your family and friends. Easy step by step instruction on Dehydrator usage, Soaking Sprouting and juicing. Learn how to take hours off of your prep time while keeping your loved ones healthy, beautiful and strong.

This book advocates a diet primarily of "fresh, organic, uncooked, unrefined foods that provide the body with everything it needs to stay strong, healthy, and vigorous."

Switching to this diet of "living" foods can be a big step for the millions of fast-food addicts out there, but the long-term health benefits--cancer prevention, weight loss, increased longevity and energy--are more desirable than a toxin laden body from years of unhealthy fast food.

To make the transition to ta raw food diet, (75 percent raw fruits and vegetables and 25 percent cooked foods--mainly grains and soups),this book contains hundreds of recipes, sample menus, and even instructions on how to sprout your own seeds and nuts.

For anyone truly dedicated to going beyond vegetarian to living foods, this book is a solid, no nonsense guide.